Dred has been kind enough to give me the ok to re-post a piece from her own blog. If you’re Bristol-based you may cross paths – she volunteers with Bristol Bike Project in Stokes Croft. I felt her piece about cycling as meditation particularly stuck a chord in terms of much of the solo cycling I did last summer out in Kent. The sharp awareness of the physical self can push all the cognitive static to one side for a while, simplify actions into just those that you need to keep the pedals turning. Within this simplicity… complexity. As Mildred describes, you get very aware of your own body and how it responds – sweat forming, limbs aching, perhaps old injuries reminding you they exist, thirst, hunger, the way you shift your body as you sit up or get out of the saddle.
Thanks to Dred for permission to repost text and images. Hopefully we can cross paths once I get a BikesandBrains evening fixed at the Bristol Bike Project in due course!
#MondayMotivation – Cycling as Meditation
My head is a rather chaotic place.
My brain is constantly switched on, analysing, fretting, questioning. When there’s a lot going on in there, I can’t finish speaking a sentence without starting a new one. I can be manic, jittery, and completely incoherent.
I used to manage this with meditation. Every night I dedicated 15 minutes to slowing down, silencing my thoughts and clearing my mind before going to bed. It used to really help, but these days I just can’t do it anymore. Meditation is a real skill that you need to master, and my mental state just isn’t compatible with it anymore.
But cycling helps to tame the chaos.
A friend recently commented that I’ve become obsessed with cycling – it’s all I talk about, all I do. It’s true. I spend every spare moment looking at bikes, riding them, fixing them, and talking about them…
Heck, not that long ago Adam and I were discussing bottom brackets in bed, and realised we really need to reassess our pillow talk.
My response to this friend was simple: cycling is the only thing that’s keeping me sane right now.
My professional life is in flux. I’ve just resigned from a permanent position and am looking to go freelance while working part-time in a bike shop. I’m getting myself involved in lots of different projects, I’m going to have very little money to live on, and I’m taking a huge leap into the darkness.
On top of this, I’ve had some mental health issues to deal with, and have been struggling to overcome some emotional barriers that can sometimes be crippling.
I’m constantly telling myself I’m not good enough, setting myself impossibly high standards and then branding myself a failure for not meeting them. Dwelling on choices I’ve made in the past, forgetting the right ones and punishing myself for the wrong ones. Constantly telling myself that I’m worthless, that I’m going nowhere. Feeling completely and totally lost. It’s a never-ending stream of abuse, directed inward.
But when I ride my bike, everything goes quiet.
Suddenly, the only thing I need to think about is where I’m going. I just need to keep my wheels turning, keep my centre of gravity balanced, and keep my cadence consistent.
My attention turns to my body: my breathing, my hand positioning, and the speed at which I’m turning the pedals. Going up a hill, all I need to think about is the burning in my legs, the dull ache in my lower back, and the drops of sweat forming on my brow. When I’m descending, I’m concentrating on how I’m positioned on the bike. I feel the rush of the wind past my ears and through my hair, the tears forming as I reach eye-watering speed, and the pounding of my heart.
In traffic, the chaos is external. All I need to do is stay alert, predict others’ actions, and position myself in the safest place on the road.
In quiet country lanes, I can afford myself the time to take in the views, feel the sunshine on my face, breathe in the cleaner air, and notice the wildlife around me.
Cycling gives me the space I need to slow down, internally. Everything becomes a circular motion: my feet on the pedals, the spinning of the wheels, and the loop I carve onto the map as I leave the city and return again later.
So as my life takes a turn in the coming weeks – leaping out of the safety net of permanent full-time employment, into the unknown – cycling will be my therapy. I cannot wait to have more time to spend on my bike, and explore the beauty that our countryside has to offer.
I will have much less money, that’s for sure, but cycling is free, and it’s the kind of happiness you don’t need to buy.