Bikes and Brains in Bristol, World Mental Health Day

We had a smashing response for the Bikes and Brains evening in Bristol back on 13th September with a great crowd of about 35-ish (I think!) in the workshop space at Bristol Bike Project. I’d been chatting with Krysia at BBP for some weeks before to get things set up. I’ve contributed a blog post for their site which gives a precis of the evening.

I’ve also been in contact with a few people who are planning to contribute a guest blog here – do drop a line if you’d like to add something regarding your personal experiences around cycling and mental health. World Mental Health Day is on Wednesday so there’ll be quite a bit in the news and on social about MH. I suspect it might be weighted to anxiety and depression, but covering other diagnoses such as PTSD, OCD, bipolar, psychosis and more.

It’s a good time to highlight MH and talk about it; I’ve been having a lot of conversations about managing the shift through Autumn and into Winter. A lot of us who experience anxiety and depression struggle with the change in seasons. There’s the lack of motivation and the urge to hibernate – it seems so much more diffcult to get out the front door and onto the bike. Or socialise. Or both. Or get out of bed.

I’ve said, flippantly, that I plan to get through the shorter days and darker evenings by exercising aggressively. I tend not to exercise at home – I find it going to a different space helps, certainly in terms of distraction. Visually there’s too much at home that can divert me, that I can decide is more pressing. If I go to the gym, or a yoga studio, I can compartmentalise the activity which means I focus on it. I also find paying for block bookings in advance usually gets me to a class because I don’t want to waste the money (though this seems not to have happened in terms of the gym over the hot summer months!). All this can get rather expensive… so I’m aiming to do a few Park Runs too.

I’ve said before that I find group turbo training sessions of hugh benefit during winter. Doing a quality hour of structured training on a weekday evening or two mean that I guilt-trip myself less if I don’t go out for several hours at the weekend. (Note to self and others who do the same – we need to look at being a bit kinder to ourselves!)

I think it’s very easy for many of us to fall into the habit of framing a ‘missed’ ride as a deficit in mileage – something that we have to try to ‘catch up’ on. Particularly if you are training for a particular event, or you’ve set yourself a regular, inflexible goal. We can forget that the goalposts can be moved, and that it’s not a failure, deficit, or lack of accomplishment when we do. It’s just a change. Maybe your change is more dramatic and involves much less time riding and more time doing other things. I’m playing with the idea of doing something more art based. If you can’t express yourself in one way why not express yourself in another…?

It’s also all very easy to say all this, and for me to write it. Giving advice to others I think was something I originally suggested was I was going to try to avoid! Whoops…). It is so much harder to follow the advice, particularly your own.

DSC_2351
Food for the squirrels…

I’m not looking forward to the clocks changing. I think/am afraid that this winter is going to be a struggle. National and international news isn’t helping either. I’m torn between ignoring much of it yet wanting to say informed. If I’ve had a bad day I might be able to ride it out but ongoing situations that are waaaaay out of control of one individual is something very different!

My top tip, as ever, is to find something close to home that can provide both distraction and focus on a regular basis. Something which doesn’t use up lots of your physical and mental energy beforehand just getting to the venue, or getting yourself out of the door. And if there are days when that isn’t possible either… give yourself a Get-Out-Of-Jail-Free card. Add up the days when you do do something and don’t subtract the days when you don’t.

I will be *attempting* to take my own advice, though at this point I’m not sure to what level I’ll be able to do so. When the heating properly kicks it and it’s harder to leave a warm house it might be a different story (I’m hoping the milder weather hangs on a few weeks longer…).

For those of you in the London area who are considering coming to London Bike Kitchen’s WAGfest at the beginning of next year… I’ll be there and will be planning to do a bit of workshopping on this. More info in due course. If you’re not, or outside London, I’d still love to hear your thoughts on how to manage the colder, greyer weather. Do drop a line (perhaps I can compile them into a handy ‘Top Tips’ list for everyone).

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